![]() Manganese may also play a role in blood sugar control, with some animal studies suggesting that a deficiency in manganese could impair insulin secretion and carbohydrate metabolism. Fiber slows the absorption of sugar in the bloodstream to prevent spikes and crashes in blood sugar levels. Thanks to its content of both fiber and manganese, heart of palm can help you maintain normal blood sugar to sidestep negative symptoms. Maintaining high blood sugar for long periods of time can come with some serious side effects, including nerve damage, an increased risk of infections and even kidney damage. ( 5) According to an animal study out of Sookmyung Women’s University’s Department of Food and Nutrition in Seoul, South Korea, supplementation with manganese for 12 weeks was even able to increase bone formation and bone mineral density in rats. A deficiency in this crucial nutrient can lead to alterations in bone metabolism and a decrease in the synthesis of bone tissue. Hearts of palm are loaded with manganese, a mineral that’s key to bone health. In fact, approximately 1.5 million Americans experience fractures due to bone disease each year, and by 2020, it’s projected that one in two adults over 50 will have or be at risk for developing osteoporosis of the hip. Osteoporosis is a common concern as you start to get older and begin to lose bone mass. Try subbing them into your next salad or sandwich in place of meat to cut down on calories and fat and help keep your weight in check. ( 3)īecause of their unique taste and texture, hearts of palm are often used as a vegan meat alternative in many recipes. ( 2) Meanwhile, fiber keeps you feeling full to promote satiety and reduce intake. Some studies show that protein helps reduce levels of ghrelin, the hunger hormone, to ward off cravings and decrease appetite. High in both protein and fiber yet low in calories, hearts of palm make a great addition to the diet if you’re looking to lose weigh fast. That means that adding just a single cup of hearts of palm into your diet can knock out up to 14 percent of some people’s fiber needs for the whole day. Hearts of palm are an excellent source of fiber, packing 3.5 grams of fiber into each cup. Your gut microbiome plays a central role in health and disease and has even been linked to obesity, immunity and mental health. Fiber also acts as a prebiotic to promote the growth of beneficial bacteria in the gut. It moves slowly through the body undigested, adding bulk to stool and preventing issues like constipation. Benefits of Hearts of Palmįiber is important to many components of health, particularly when it comes to digestion. It’s also revered for its health-promoting properties and is especially rich in fiber, protein, manganese, iron and vitamin C. Heart of palm is incredibly versatile and often used as a meat substitute for those on a vegan or vegetarian diet. They look similar to white asparagus and can be baked, blanched, sautéed, marinated or enjoyed straight out of the can. The hearts of palm taste is often compared to artichokes and described as light, mild and crunchy. ![]() Although they’re produced in many different areas, most fresh hearts of palm in the United States are actually imported from Costa Rica. When harvesting heart of palm, the tree is cut down and the bark and fibers are removed, leaving only the heart. Heart of palm is a type of vegetable that is harvested from the inner core of certain species of palm trees. Plus, potential heart of palm benefits include better digestive health, enhanced weight loss and improved immunity, giving you all the more reason to give this healthy veggie a try. They also fit in well to many different dishes, from salsas and stews to quiches and casseroles. High in fiber with a good chunk of protein and a low glycemic index, hearts of palm make a welcome addition to vegan diets, low-carb diets and even the healing diet, which is focused on decreasing inflammation and lowering blood sugar to optimize health. ![]() Now available at nearly every major grocery store, hearts of palm have recently enjoyed some well-deserved recognition for their delicious flavor and distinct texture. Where to Find and How to Use Hearts of PalmĮncased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. ![]()
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